Therapeutic Modalities
Mayra Reyes employs a variety of therapeutic modalities to address the unique needs and challenges of her clients effectively. One of her primary approaches is Cognitive Behavioral Therapy (CBT), which focuses on identifying and altering negative thought patterns and behaviors to promote healthier thinking and actions. Additionally, she specializes in Trauma-Focused Therapy, designed to help clients process and heal from traumatic experiences by creating a safe space for exploration and recovery.
Mayra also integrates Mindfulness-Based Techniques into her practice, encouraging clients to stay present and develop healthier coping mechanisms. Her holistic approach ensures that each client receives a personalized treatment plan, combining different modalities to best support their mental health journey. This comprehensive method aims to empower clients to achieve lasting positive changes and enhance their overall well-being.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based, highly effective therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. By challenging and reframing these thoughts, individuals learn practical skills to manage and overcome a wide range of emotional and psychological issues, such as anxiety, depression, and stress. CBT empowers individuals to develop healthier thinking patterns and behaviors, leading to lasting positive change.
Mindfulness
Mindfulness is a practice that involves being fully present and engaged in the moment, with a non-judgmental awareness of thoughts, feelings, and bodily sensations. By cultivating mindfulness, individuals can reduce stress, improve focus, and enhance emotional regulation. This practice promotes a deeper connection with oneself and helps individuals respond to life's challenges with greater calm and clarity.
Emotion Regulation
Emotion Regulation involves a set of strategies aimed at understanding, managing, and responding to intense emotions in a healthy and adaptive way. Through this approach, individuals learn skills to identify their emotions, understand their impact, and develop effective coping mechanisms. Emotion Regulation helps individuals navigate emotional challenges, reduce emotional reactivity, and build a more balanced and fulfilling life.
